Undergoing a gastric banding or gastric sleeve operation? Investigate your exercise options before or after surgery.
We work closely with doctors across the Illawarra to ensure that you are best prepared for surgery
Weight-Loss Surgery
WEIGHT-LOSS SURGERY
Step 1
Undergo Surgery – Spend a few days in a hospital
Step 2
Post-op recovery – Back to work: from 3 days to 3 weeks
Step 3
Stick to the diet and exercise plan your doctor has prescribed
Step 4
Revive your body and start your new healthy life
Here at Body Revival we have helped many people not only return to exercise after surgery but to keep the weight off, improve their health and well being while kicking some goals along the way! Each client is treated on an individual basis and we will only progress the exercises and intensity of your session when you are capable. Our goal is not to beat you up and break you down, but to have you exercising within the means of your own body and helping you achieve things that you never thought possible.
As a whole we will create an individualised program for you based on your individual goals as well as focusing on a few key areas:
Balanced Nutrition
Strength training (to maintain and improve muscle levels)
Cardio (to increase fitness levels)
Flexibility (to unlock muscles and to help avoid injury)
Mobility (to have your joints moving freely and properly)
Strength training (to maintain and improve muscle levels)
Healthy Energy
Healthy Energy
Amino acids
Polyvitamins
Regular exercise has many health benefits for you. It helps to strengthen your heart, bones and muscle; improve your blood sugar (say goodbye to type 2 diabetes!!!); enhance your immune system so you’re less likely to get sick improve your mental health and function (no need to fear the winter months anymore!); and make it easier to do everyday activities.
So if you’re ready to make a change or have a question then feel free drop us a line or flick us through an email and we will organise a free consultation to work with one of our University qualified instructors and see what we can do for you today.
Weight Loss Surgery Recovery timeline
Your bariatric surgery recovery time depends on which procedure you choose. Here’s what to expect:
- Timeline Range: from 3 days to 6 weeks to full recovery
- Hospital Stay: from outpatient (return home same-day) to 3
days - Back to Work: from 3 days to 3 weeks
- Hospital Stay: from outpatient (return home same-day) to 3
- Pain Range: from mild discomfort to manageable with medication
- Diet Range: from no restrictions to slow transition from clear liquids to solid foods
- Activity Range: from no restrictions to slow transition back to regular activity and exercise
Some challenges you may face during your recovery after weight loss surgery:
- Nausea
- Digestive Issues
- Body Changes
- Pain and discomfort
- Questioning if you have made the right decision (Yep, you sure did!)
- Missing solid foods (Not another cup of broth..no…no….NO!
Regular Consultations
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
On-spot traning Guidance
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
Video - Lesson pack
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
Exercise aims
Weight Loss
Body Tonus
Pricing Plans
STANDARD
$29.99
PER DAY
- 2 hours of Dedicated Training Support
- Diet Recommendations
- Free Access to the VIP gym/pool
SILVER
$75.99
12 SESSIONS
- No Expiry Date for the 12-visit Membership
- Diet Recommendations and Control
- Free Access to the VIP gym/pool
DIAMOND
$49.99
MONTH
- 1 Month of Dedicated Trainings
- 24/7 in Touch on the Phone
- Free Access to the VIP gym/pool
BEST SELLER
* Depending on requirements prices may change. For more details call 0782 578 8634 or Send Request
Contact me!
It’s time to take care of your health now! And you see this guest will visit the club