Personal Training is a completely tailored program to suit your personal needs. Designed from the ground up, a personal training blueprint is created which incorporates the complexities of your personal schedule to ensure bad habits change. This ensures long term weight-loss is achieved
Undergoing a gastric banding or gastric sleeve operation? Investigate your exercise options before or after surgery. We work closely with doctors across the Illawarra to ensure that you are best prepared for surgery
Do you have a Knee, Hip Back or Shoulder injury? If so, a well-balanced exercise Rehabilitation program is needed to get you back regular movement. We work closely with physiotherapists across the Wollongong area and aid clients returning to exercise after major injuries
SMALL GROUP TRAINING
Based on the founding philosophy of Body Revival – “Personal Fitness Solutions” our small group classes ensure that you don’t get lost in the crowd. We offer small classes (maximum 10 participants) so we can work closely with each client, creating a truely personal experience
RHETT THOMAS-LEE - Personal Trainer
In my opinion, your mind set is one of the most important aspects of achieving a healthy body. If your mindset is off or not in line with your goals, then the journey will be much harder. I will teach you how to be successful control your habits so you don’t give in to Bad Behaviour.
AARON GREEN - Personal Trainer
I have always had a passion for helping people achieve great things. This internal fire was one of the main reasons for why I chose to follow my passion and becoming a personal trainer. I feel blessed being able to help people everyday.
CHRIS KEATING - Exercise Science / Consultant
There are many reasons why people choose to exercise, it could be to improve your sport performance, reduce health risks, or simply to look, feel and move better. Whatever your motivations are, using a functional and fun approach we can make you a better YOU!
HOW BODY REVIVAL CAN HELP YOU
Body Revival has provided the best in personal training within the Wollongong area since 2010. Our focus is to motivate and educate our clients in order to achieve overall fantastic health; mentally and physically. We are focused on improving quality of life, longevity and overall well-being. Our fully qualified and supportive staff are here to inspire and guide you through your life changing journey. We not only give you the tools and secrets for success but we are also able to educate and provide insight into why we train the way we do. There is no screaming, no “boot camp style training” and no focus on the scales. It’s all about looking and feeling great, inside and out. So come and be a part of the Body Revival family and we promise you won’t be disappointed! Take the first step to see what is possible and before you know it, you will be doing the impossible!
Since I started training with Body Revival my life has changed completely. Rhett has taught me so much about exercise and nutrition. Rhett has helped me achieve my fitness goals and has stood by me through all the ups and downs. He has encouraged me all the way. He has never given up on me even when I wanted to give up on myself. Your goals, are his passion. Whatever they are Rhett will help you achieve them. Rhett has extensive knowledge of all things fitness and health, ensuring you are in safe hands. Rhett has the xfactor in fitness. He makes training fun and is friendly, dedicated, committed, passionate, knowledgeable and encouraging, all the while pushing you to be the best you can be.
Rhett is fantastic – extremely friendly and makes you feel very comfortable while able to drive you to achieve your best result! He does a fantastic job of motivating to push yourself to the max and is extremely knowledgeable. I used Rhett initially for posture correction and flexibility improvement which he was able to improve dramatically. I now work with him to improve my overall strength and conditioning and am getting some fantastic results.
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It’s time to take care of your health now! And you see this guest will visit the club