Are you ready to revive your body?

Body Revival Members Booking Hub

Are you ready to revive your body?

Body Revival Members Booking Hub
Personal Training

Personal Training is a completely tailored program to suit your personal needs. Designed from the ground up, a personal training blueprint is created which incorporates the complexities of your personal schedule to ensure bad habits change. This ensures long term weight-loss is achieved

WEIGHT-LOSS SURGERY

Undergoing a gastric banding or gastric sleeve operation? Investigate your exercise options before or after surgery. We work closely with doctors across the Illawarra to ensure that you are best prepared for surgery

REHAB TRAINING

Do you have a Knee, Hip Back or Shoulder injury? If so, a well-balanced exercise Rehabilitation program is needed to get you back regular movement. We work closely with physiotherapists across the Wollongong area and aid clients returning to exercise after major injuries

SMALL GROUP TRAINING

Based on the founding philosophy of Body Revival – “Personal Fitness Solutions” our small group classes ensure that you don’t get lost in the crowd. We offer small classes (maximum 10 participants) so we can work closely with each client, creating a truely personal experience

RHETT THOMAS-LEE - Personal Trainer

In my opinion, your mind set is one of the most important aspects of achieving a healthy body. If your mindset is off or not in line with your goals, then the journey will be much harder. I will teach you how to be successful control your habits so you don’t give in to Bad Behaviour.

AARON GREEN - Personal Trainer

I have always had a passion for helping people achieve great things. This internal fire was one of the main reasons for why I chose to follow my passion and becoming a personal trainer. I feel blessed being able to help people everyday.

CHRIS KEATING - Exercise Science / Consultant

There are many reasons why people choose to exercise, it could be to improve your sport performance, reduce health risks, or simply to look, feel and move better. Whatever your motivations are, using a functional and fun approach we can make you a better YOU!

HOW BODY REVIVAL CAN HELP YOU

Body Revival has provided the best in personal training within the Wollongong area since 2010. Our focus is to motivate and educate our clients in order to achieve overall fantastic health; mentally and physically. We are focused on improving quality of life, longevity and overall well-being. Our fully qualified and supportive staff are here to inspire and guide you through your life changing journey. We not only give you the tools and secrets for success but we are also able to educate and provide insight into why we train the way we do. There is no screaming, no “boot camp style training” and no focus on the scales. It’s all about looking and feeling great, inside and out. So come and be a part of the Body Revival family and we promise you won’t be disappointed! Take the first step to see what is possible and before you know it, you will be doing the impossible!

START REVIVING YOUR BODY & GIVE PERSONAL TRAINING A TRY

Timetable Adjustment

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

Timetable Adjustment
Fitness Transformation Wollongong

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.

Fitness Transformation Wollongong
No Pain, No Gain? How Hard Should I Be Pushing Myself?

If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes

No Pain, No Gain? How Hard Should I Be Pushing Myself?
Crispy Skin Salmon

Wanna get slim and lose some weight? Eat good breakfast!

Crispy Skin Salmon
What secrets almonds hide

Almonds would never be thought as mega fat burners, would they?

What secrets almonds hide
Ginger is not just simple food

Ginger and Smoothie - it seems nothing in common, but see this recipe

Ginger is not just simple food

Get Your Free E-Book “FAST TRACK YOUR FITNESS" today!

Request a free consultation

It’s time to take care of your health now! And you see this guest will visit the club